High Fibre Protein Chocolate Chip Berry Muffins

February 7, 2025

High Fibre Protein Chocolate Zucchini Muffins

September 6, 2024

Banana Protein Muffins

August 16, 2024

High protein, gluten-free healthy banana muffins

Yummy Protein Granola

May 8, 2024

A yummy higher protein, healthy granola recipe!

High Protein Coleslaw

April 10, 2024

The yummiest high fibre coleslaw salad that's also high protein!

Simple Kale Salad

August 20, 2023

This simple kale salad is a summer staple on busy days. It's so easy, takes minutes to put together, and is full of flavour. The best part is that it's very forgiving - I never measure the amounts and it still tastes good every time.

Dairy Free Strawberry Popsicles

August 20, 2023

These vegan strawberry popsicles have been on a constant rotation in our house this summer. They are perfect if you want a creamy summer treat that's dairy-free.

Creamy Cauliflower Gratin

August 20, 2023

Cauliflower gratin hits a lot of marks for me: high fibre, high in vitamin C, high in antioxidants. This side dish also hits a lot of marks for the rest of my family: cheesy, creamy, and satisfying.

Creamy Garlic Dressing

August 20, 2023

This creamy garlic dressing is so flavourful and silky - without having any cream in it! One of the best healthy eating hacks is to make your own salad dressings.

Chocolate Brown Rice Crispy Squares

August 20, 2023

These Chocolate Brown Rice Crispy Squares were created because I needed a gluten-free, nut-free treat to make for my kids’ treat day at sailing camp. And it had to be kid-friendly as well! Oh, and tasty.